Find Relief. Find Clarity. Find Yourself.

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy is an evidence-based approach designed to help people heal from trauma, grief, anxiety, and distressing life events in a faster and gentler way than traditional talk therapy or EMDR.

• How it works: ART uses calming eye movements and guided imagery to help your brain “recode” how distressing memories and emotions are stored. You’ll still remember the facts of what happened, but the emotional pain, triggers, or images tied to those experiences can lose their grip.

• Why clients choose it: ART often brings noticeable relief in as few as one to five sessions. Many people describe it as feeling lighter, calmer, and more in control—even when past experiences once felt overwhelming.

• What to expect: Unlike some therapies that require detailed retelling of painful events, ART allows you to process at your own pace without re-traumatizing exposure. The focus is on creating a sense of peace, clarity, and forward momentum.

Who Can Benefit from ART?

ART has been shown to help with:

• Trauma and PTSD

• Anxiety and Panic

• Grief and Loss

• Depression

• Relationship Challenges

• Phobias and Fears

• Stress and Burnout

Whether you are carrying old wounds or struggling with current challenges, ART offers a path toward healing that is both compassionate and efficient.